May 12 May 12 A Beginners Guide to Intermittent Fasting Optimum Health Screening Weight Loss & Exercise, Health & Lifestyle A beginners guide to intermittent fasting. What is it, the different types of intermittent fasting, what you can eat and drink, the health benefits and how to get started.
Aug 9 Aug 9 Tokyo 2020 Olympics: Does watching mass sporting events encourage us to be healthier? Patricia Tupou Weight Loss & Exercise, Health & Lifestyle