Understanding Diabetes: A Simple Guide for Better Health
Diabetes affects millions across the UK, yet many people don’t fully understand what it means or how to manage it. At Optimum Health Screening, we believe that awareness and early detection can make all the difference.
What Is Diabetes?
Diabetes is a long-term health condition that affects how your body turns food into energy. Normally, a hormone called insulin helps glucose (sugar) from the food you eat move from your blood into your cells.
When your body doesn’t make enough insulin, or doesn’t use it properly, glucose stays in your bloodstream. Over time, this can cause serious health issues such as heart disease, kidney problems, and nerve damage.
The Two Main Types of Diabetes
Type 1 Diabetes
Type 1 diabetes occurs when your immune system mistakenly attacks the cells in your pancreas that make insulin. It’s often diagnosed in childhood or early adulthood. People with Type 1 diabetes need insulin every day to manage their blood sugar levels.
Type 2 Diabetes
Type 2 diabetes is the most common form and is often linked to being overweight, inactive, or having a family history of the condition. Here, the body either doesn’t produce enough insulin or becomes resistant to it.
Type 2 can often be prevented or delayed through lifestyle changes — such as maintaining a healthy weight, eating well, and staying active.
Common Diabetes Symptoms
Recognising the early signs can help you take action before complications arise. Watch for:
Increased thirst
Frequent urination (especially at night)
Fatigue or low energy
Blurred vision
Unexplained weight loss
Slow-healing cuts or wounds
If these symptoms sound familiar, it’s important to book a diabetes health check as soon as possible.
The Importance of Diabetes Testing
You may not always notice changes in your blood sugar levels, but a simple blood test can give you clear answers.
The HbA1c test is a key part of diabetes screening. It measures your average blood sugar over the past three months and helps identify your risk of developing diabetes.
👉 Learn more about the HbA1c test and what your results mean
Why Regular Health Checks Matter
Even if you feel well, regular health checks help spot potential issues early. At Optimum Health Screening, all our health checks include an HbA1c test for diabetes, and other vital indicators to give you a complete picture of your health.
👉 Book your diabetes health check today and take proactive steps towards better long-term health.
Living Well with Diabetes
Diabetes doesn’t have to define your life. With early diagnosis, professional guidance, and a few lifestyle adjustments, you can manage it effectively and prevent complications.
At Optimum Health Screening, we’re committed to helping you understand your body, take control of your wellbeing, and stay one step ahead of potential health risks.
