How to Beat the Afternoon Slump
To beat the afternoon slump: don't eat too much or too many carbohydrates at lunch, go for a walk or do some form of exercise, listen to upbeat music, go outside, even on a cloudy day, switch to a new task and collaborate with colleagues.
A Beginners Guide to Intermittent Fasting
A beginners guide to intermittent fasting. What is it, the different types of intermittent fasting, what you can eat and drink, the health benefits and how to get started.
