Discover the key facts about prostate cancer, including causes, symptoms, diagnosis, treatment options, and screening. Learn how early detection can improve outcomes.
PSA Test: What You Need to Know
Learn everything you need to know about the PSA test, including how to prepare, normal PSA levels, reasons for raised results, and next steps if prostate cancer is found. Take control of your prostate health today.
Kidney Function Blood Test: What Your Results Mean and When to Take Action
Understand your kidney function blood test results, including eGFR, creatinine, sodium, and more. Learn how Optimum Health Screening can help protect your kidney health.
How to Beat the Afternoon Slump
To beat the afternoon slump: don't eat too much or too many carbohydrates at lunch, go for a walk or do some form of exercise, listen to upbeat music, go outside, even on a cloudy day, switch to a new task and collaborate with colleagues.
A Beginners Guide to Intermittent Fasting
A beginners guide to intermittent fasting. What is it, the different types of intermittent fasting, what you can eat and drink, the health benefits and how to get started.
