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Optimum Health Screening
Optimise Your Health Today
A Beginners Guide to Intermittent Fasting
May 12

May 12 A Beginners Guide to Intermittent Fasting

Optimum Health Screening
Weight Loss & Exercise, Health & Lifestyle

A beginners guide to intermittent fasting. What is it, the different types of intermittent fasting, what you can eat and drink, the health benefits and how to get started.

Iron Deficiency Anaemia: Cause, Symptoms and Treatment
Jan 28

Jan 28 Iron Deficiency Anaemia: Cause, Symptoms and Treatment

Optimum Health Screening
Understanding Blood Tests
What is The January Blues and How to Beat it
Jan 13

Jan 13 What is The January Blues and How to Beat it

Optimum Health Screening
Health & Lifestyle, Workplace Wellness
22 New Year Resolutions (You Can Actually Stick To)
Jan 10

Jan 10 22 New Year Resolutions (You Can Actually Stick To)

Optimum Health Screening
How Alcohol Effects Your Sleep
Dec 29

Dec 29 How Alcohol Effects Your Sleep

Optimum Health Screening
Why Running is the Best Exercise for Busy People
Dec 16

Dec 16 Why Running is the Best Exercise for Busy People

Optimum Health Screening
Workplace Wellness, Health & Lifestyle, Weight Loss & Exercise
10 Ways to Fit in Exercise Around Work
Dec 15

Dec 15 10 Ways to Fit in Exercise Around Work

Optimum Health Screening
How the Gut Microbiome Effects Your Health
Dec 8

Dec 8 How the Gut Microbiome Effects Your Health

Optimum Health Screening
Health & Lifestyle, Weight Loss & Exercise
How To Manage Stress In The Workplace
Nov 3

Nov 3 How To Manage Stress In The Workplace

Optimum Health Screening
Workplace Wellness
Recognising Depression: Common Signs, Symptoms & Prevention
Nov 1

Nov 1 Recognising Depression: Common Signs, Symptoms & Prevention

Optimum Health Screening
Health & Lifestyle, Workplace Wellness
Dopamine: What is it and How does it affect our behaviour?
Sep 21

Sep 21 Dopamine: What is it and How does it affect our behaviour?

Optimum Health Screening
Health & Lifestyle
Tokyo 2020 Olympics: Does watching mass sporting events encourage us to be healthier?
Aug 9

Aug 9 Tokyo 2020 Olympics: Does watching mass sporting events encourage us to be healthier?

Patricia Tupou
Weight Loss & Exercise, Health & Lifestyle
The benefits of attending regular health checks
Jul 23

Jul 23 The benefits of attending regular health checks

Patricia Tupou
Health & Lifestyle
Is sleep really that important?
Jun 24

Jun 24 Is sleep really that important?

Patricia Tupou
Health & Lifestyle

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