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Jan 13 Jan 13 What is The January Blues and How to Beat it Optimum Health Screening Health & Lifestyle, Workplace Wellness
Dec 16 Dec 16 Why Running is the Best Exercise for Busy People Optimum Health Screening Workplace Wellness, Health & Lifestyle, Weight Loss & Exercise
Dec 8 Dec 8 How the Gut Microbiome Effects Your Health Optimum Health Screening Health & Lifestyle, Weight Loss & Exercise
Nov 1 Nov 1 Recognising Depression: Common Signs, Symptoms & Prevention Optimum Health Screening Health & Lifestyle, Workplace Wellness
Sep 21 Sep 21 Dopamine: What is it and How does it affect our behaviour? Optimum Health Screening Health & Lifestyle
Aug 9 Aug 9 Tokyo 2020 Olympics: Does watching mass sporting events encourage us to be healthier? Patricia Tupou Weight Loss & Exercise, Health & Lifestyle
